HEALTH TIPS

• Dont take medicine with cold water.
  
• Dont have huge meals after 5pm.
  
• Dont lie down immediately after taking food or medicine.
  
• Drink more water in the morning, less at night.
  
• Best sleeping time is from 10 pm to 4 am.
  
• Answer the phone by left ear.
  
• When your mobile battery is down to last bar, dont answer the phone, as the radiation is 1000 times stronger.

HOW PEOPLE BECOME FAMOUS?

There was a man played piano in a bar. He was a good piano player. People came out just to hear him play. But one night, a patron told him he didn't want to hear him just play anymore. He wanted him to sing a song.

The man said, I don't sing.

But the customer was persistent. He told the bartender, I'm tired of listening to the piano. I want that guy to sing!

The bartender shouted across the room, Hey buddy! If you want to get paid, sing a song. The patrons are asking you to sing!

So he did. He sang a song. A piano player who had never sung in public did so for the very first time. And nobody had ever heard the song Mona, Mona Lisa sung the way it was sung that night by Nat King Cole!

He had talent he was sitting on! He may have lived the rest of his life as a no-name piano player in a no-name bar, but because he had to sing, he went on to become one of the best-known entertainers in America.

You, too, have skills and abilities. You may not feel as if your talent is particularly great, but it may be better than you think! And with persistence, most skills can be improved. Besides, you may as well have no ability at all if you sit on whatever talent you possess!

The better question is not - What ability do I have that is useful? It is rather How will I use whatever ability I have?

THE POWER OF WORDS - Contribution Shriyunkta Khanna

A group of frogs were traveling through the woods, and two of them fell into a deep pit. All the other frogs gathered around the pit. When they saw how deep the pit was, they told the two frogs that they were as good as dead.

The two frogs ignored the comments and tried to jump up out of the pit with all of their might. The other frogs kept telling them to stop, that they were as good as dead. Finally, one of the frogs took heed to what the other frogs were saying and gave up. He fell down and died.

The other frog continued to jump as hard as he could. Once again, the crowd of frogs yelled at him to stop the pain and just die. He jumped even harder and finally made it out. When he got out, the other frogs said, "Did you not hear us?" The frog explained to them that he was deaf. He thought they were encouraging him the entire time.

This story teaches two lessons:
1. There is power of life and death in the tongue. An encouraging word to someone who is down can lift them up and help them make it through the day.

2. A destructive word to someone who is down can be what it takes to kill them. Be careful of what you say. Speak life to those who cross your path.

The power of words....it is sometimes hard to understand that an encouraging word can go such a long way. Anyone can speak words that tend to rob another of the spirit to continue in difficult times!

LOVE & MARRIAGE

In early stages of love, things are wonderful in relationships.

As there is no pressure of day to day life, the lover can be wonderful self and you can be your wonderful self.

While falling in love is easy, keeping your love fresh and strong throughout all of the challenges of life takes skill and pain.
But as life's real frustrations set in, and each person's own stuff prevents them from being able to meet their partner's expectations, things get difficult after marriage.

Things can be especially difficult when both partners have expectations at the same time: anger and resentment may result.
This is Law of Nature and happens in everyman's and a woman's married life.

In case, when you get fed up with the one you're with, outside relationship looks better. While you can always find a new person or a new toy to distract you and help you feel good than your partner but the latest person or toy will work for a very short time.

The only person who can give you peace and internal stuff you are so desperately looking for is yourself.
You don't need another man or woman; in fact, you don't need anything. No man or woman, no thing can do it for you; only you can do it for yourself.

When you understand this life becomes easy to live with your partner.

There is no more lovely, friendly and charming relationship, communion or company than a good marriage!

TIPS TO MAKE YOUR RELATIONSHIP HEALTHY - by Ethan Cole

To make a relationship is very tough.
It is not easy to get a partner you like and who likes you.

Lot many factors are involved in a relationship. It is therefore important that a relationship is saved at every cost.

Not only should the relationship be saved but also it should flourish. It should give pleasure to both the partners and give them a happy life. Here are some easy tips to have a healthy relationship.

1. Love
Love is the first need. We are not talking of infatuation but mature love.
Love and care for each other nourishes life. Only when you love and care for your partner you will make efforts to go to extra mile to make the relationship work.
Similarly if your partner shows no love for you, you will feel that the relationship gives you nothing.
Love is most important.

2. Boundaries
A good relationship means that both the partners know about the boundaries of it. You may not want your partner to bother you about your work. Your partner should know when you feel bad.
Similarly you should know about the boundaries you are not supposed to cross. Draw a list of dos and do not cross them.

3. Habits And Values
Partners in a healthy relationship have many common habits and values.
Life goals, values, beliefs and, emotional drivers are common in a healthy relationship.If you are going to argue about every decision, because your goals and values are different, the relationship will suffer.
Similarly, if what drives your emotions leaves your partner unaffected, you both will never satisfy each other emotionally.
That will again make it an unhealthy relationship. If a sight of a beautiful waterfall moves you and your partner tells you that there is nothing great about that and that you should move on, you would surely hate yourself or your partner.